Body Neutrality vs. Body Positivity

So many women, including yours truly,  have complicated relationships with body image. I came across an interesting article that breaks down the idea of "body neutrality" and some basic ways to practice it. Instead of loving or hating our bodies, we can work towards acceptance. Appreciating my long strong legs instead of hating my post-baby belly; being less judgemental, and instead just "being." 

Read more here! https://www.huffingtonpost.com/entry/what-is-body-neutrality_us_5b61d8f9e4b0de86f49d31b4